Yoga & Meditation Workshops
Seasonal workshops and empowering experiences designed to deepen your practice.
Kali Goddess Workshop February 28th 4-7pm at Om Ananda
Welcome to Inspired Sequence
Inspired Sequence is more than a yoga practice, it’s a pathway to connection. With offerings rooted in movement, stillness, and mindful living, we create experiences that help you cultivate strength, clarity, and inner peace. From local workshops to international retreats, every gathering is designed to support your unique journey.
Upcoming Retreats
Retreats (Costa Rica + Beyond)
Step away from routine and immerse yourself in transformational retreats. With carefully crafted itineraries blending yoga, meditation, and soulful connection, these experiences create space for renewal and lasting change.
Explore RetreatsOur Offerings
Retreats (Costa Rica + Beyond)
Curated yoga and meditation retreats for soulful transformation.
Mentorship & Coaching
Grow your practice and teaching with personalized mentorship and guidance.
Local Yoga Classes
Join our community classes blending mindfulness, movement, and breath.
Monday: 4pm Vinyasa Flow 2 , 5:15pm Hatha Yoga at FCC
Tuesday: 12pm Vinyasa Flow all levels at FCC
Wednesday: 9:30am Yoga Flow at Om Ananda and 5pm Vinyasa Flow 2 at FCC
Friday: 10:30am Power Flow at Om Ananda
Online Courses (Coming Soon)
Practice from anywhere with upcoming online yoga and meditation offerings.
Ahimsa - Non-Harm
Ahimsa - Non-Harm
I Do No Harm
I move gently through the world, choosing thoughts, words, and actions that cause no harm. Through mindful intention, I cultivate a life of understanding, compassion, and love for myself and all beings.
Learn More
Satya - Truthfulness
Satya - Truthfulness
I Live My Truth
When I am connected to my highest Self my inner truth shines through. This truth is my foundation. I choose honesty, integrity, and authenticity in all that I do. Knowing my truth strengthens me and inspires others.
.
Asteya - Non-Stealing
Asteya - Non-Stealing
I Honor What is Mine and Release What is Not.
I lean into abundance, gratitude, and trust. I am enough, I have enough. I let go of grasping and trust that what is meant for me will arrive in its own time. I act with integrity in all things.
Learn More
Brahmacharya - Right Use of Energy
Brahmacharya - Right Use of Energy
I Am an Energetic Connection to Divine Consciousness.
I use my energy with intention and in alignment with my highest good. I practice moderation, honoring the divine flow of energy within. I am whole, balanced, and complete in myself and in all my actions.
Aparigraha - Non-Attachment
Aparigraha - Non-Attachment
I Give and Receive Freely
I let go of the need for control and become open to receive each moment exactly as it is meant for me. As expectation and fear fall away, my path becomes clear. I trust the natural ebb and flow of life, knowing that what is meant for me will remain, and what is released will create space for something greater.
Learn More
Saucha - Purity
Saucha - Purity
I clear the clutter of my mind to reveal the light within.
Santosha - Contentment
Santosha - Contentment
I find gratitude in the pause between accomplishments.
Guidance: Look around your immediate environment. Name three simple things that bring you comfort.
Tapas - Discipline/Heat
Tapas - Discipline/Heat
I stay present in the fire of transformation.
Guidance: Hold a challenging asana (like Warrior II) for 5 breaths. Watch the mind’s reaction without judging it.
Ahimsa - Non-Harm
Ahimsa - Non-Harm
I Do No Harm
I move gently through the world, choosing thoughts, words, and actions that cause no harm. Through mindful intention, I cultivate a life of understanding, compassion, and love for myself and all beings.
Learn More
Satya - Truthfulness
Satya - Truthfulness
I Live My Truth
When I am connected to my highest Self my inner truth shines through. This truth is my foundation. I choose honesty, integrity, and authenticity in all that I do. Knowing my truth strengthens me and inspires others.
.
Asteya - Non-Stealing
Asteya - Non-Stealing
I Honor What is Mine and Release What is Not.
I lean into abundance, gratitude, and trust. I am enough, I have enough. I let go of grasping and trust that what is meant for me will arrive in its own time. I act with integrity in all things.
Learn More
Brahmacharya - Right Use of Energy
Brahmacharya - Right Use of Energy
I Am an Energetic Connection to Divine Consciousness.
I use my energy with intention and in alignment with my highest good. I practice moderation, honoring the divine flow of energy within. I am whole, balanced, and complete in myself and in all my actions.
Aparigraha - Non-Attachment
Aparigraha - Non-Attachment
I Give and Receive Freely
I let go of the need for control and become open to receive each moment exactly as it is meant for me. As expectation and fear fall away, my path becomes clear. I trust the natural ebb and flow of life, knowing that what is meant for me will remain, and what is released will create space for something greater.
Learn More
Saucha - Purity
Saucha - Purity
I clear the clutter of my mind to reveal the light within.
Santosha - Contentment
Santosha - Contentment
I find gratitude in the pause between accomplishments.
Guidance: Look around your immediate environment. Name three simple things that bring you comfort.
Tapas - Discipline/Heat
Tapas - Discipline/Heat
I stay present in the fire of transformation.
Guidance: Hold a challenging asana (like Warrior II) for 5 breaths. Watch the mind’s reaction without judging it.
About Corrina & the Vision of Inspired Sequence
Hello, I’m Corrina Caldwell, ERYT 500, retreat leader, meditation teacher, and founder of Inspired Sequence. For more than 15 years, I’ve guided students through yoga and meditation practices that encourage strength, balance, and transformation.
My vision for Inspired Sequence is simple: to create spaces where people feel deeply connected—to themselves, to community, and to something greater. Whether you join me on the mat in Fort Collins, on retreat in Costa Rica, or in an online course, my goal is to help you find your unique path toward living inspired.
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